Mindfulness Practice and Your Life
The world of work often feels too fast, too complicated, for me. Monday mornings come around and after a weekend of free time those of us who work are expected to “hit the ground running.” We are supposed to tackle multi-tasking and various projects with a vengeance. I write this on what is for me Read More
Nonviolence
I grew up seeing Martin Luther King and the fire hoses and dogs on TV. The civil rights movement was a formative influence for me even if I was a little too young to actively participate. Nonviolence principles as embodied by Martin Luther King and Gandhi, among others, remain a guiding light for me. Is Read More
Moving With
Yesterday I happened to go down into my cellar. I saw my kayak lying there, waiting out the winter. I’m not physically capable of doing all the white water I did a number of years ago, yet just seeing the kayak brought back things that little boat taught me. I remember surfing a wave, attempting Read More